What is a Diet Break and Why/ How Should You Use Them

What is a Diet Break and Why/ How Should You Use Them

When you’re in a calorie deficit, you’re essentially underfeeding your body which results in your body adapting by burning fewer calories and making you hungrier. This is known as metabolic adaptation which makes sense from a survival/evolutionary perspective. Your body tries to adapt during this scarcity of food so that you can survive! But in […]