Top 10 dieting hacks and secrets to make losing fat easy!

Top 10 dieting hacks and secrets to make losing fat easy!

Going on a diet is usually associated with boring, bland and basic food; and also usually considered to be difficult with little to no enjoyment. If this sounds familiar to the diets you’ve been on before, then read on to find out the secret hacks I use to make dieting a piece of cake! First […]

The Scoop on Supplements

The Scoop on Supplements

Are supplements really necessary? or can you still live a healthy lifestyle and make progress in your fitness journey without them? With the fitness industry becoming significantly overcrowded on social media; full of dishonest marketing and false claims, this has led to huge amounts of uncertainty about what is and what isn’t necessary to reach […]

How to enjoy your holiday and have a well-deserved break from dieting and working out.

How to enjoy your holiday and have a well-deserved break from dieting and working out.

You’ve dieted hard for 12 weeks and spent hours working out for your ‘summer body’. Essentially, the underlying purpose behind your hard work and determination in the kitchen and in the gym was so that you could feel more confident in your bikini and actually enjoy your holiday more. But as your holiday creeps closer, […]

My top 6 fitness, health and wellness podcasts

My top 6 fitness, health and wellness podcasts

If you know me personally, you’ll know that I am an exhibit of a ‘Type A personality’. I thrive off of being busy and working hard, I feel guilty if I ever procrastinate or if I’m slightly unproductive and I’m very sensitive to time (I like to get things done yesterday). Although this can be […]

How to Build Muscle, Increase Strength and Improve Your Physique : Progressive Overload Explained.

How to Build Muscle, Increase Strength and Improve Your Physique : Progressive Overload Explained.

If you want to know how to build muscle and make changes to your body, understanding the principle of progressive overload is essential. Sometimes I feel like the fitness industry is just flooding the minds of gym goers with ambiguous and conflicting information regarding weight-training. The simple concept of building muscle has been drastically over […]

What is Reverse Dieting and How to do it in 6 Simple Steps

What is Reverse Dieting and How to do it in 6 Simple Steps

Reverse Dieting So this blog post isn’t going to be relevant to everyone; but I feel as though it’s something that isn’t spoken about enough, despite how important it is.  As I previously mentioned in my ‘Top 10 dieting hacks’, I spent the first few years of my fitness journey in a calorie deficit (and […]

Ditching the “All or Nothing” Approach to Health and Fitness.

Ditching the “All or Nothing” Approach to Health and Fitness.

‘I’ve fallen off the wagon’ ‘I need to get back on track’ ‘I skipped today’s workout so I might as well just not go for the rest of the week’ ‘I ate a cookie so I thought f*ck it and also consumed a pint of Ben and Jerry’s, a family sized chocolate bar and my […]

How To Stay Positive and Maintain Health and Fitness with an Injury.

How To Stay Positive and Maintain Health and Fitness with an Injury.

I haven’t really thought this blog post through so it may sound a little rambly but i wanted to write about this as I’m feeling rather sorry for myself right now and i want to change that. I don’t want this unfortunate obstacle to become a big excuse to give up on ‘health and fitness’; […]

What is a Diet Break and Why/ How Should You Use Them

What is a Diet Break and Why/ How Should You Use Them

When you’re in a calorie deficit, you’re essentially underfeeding your body which results in your body adapting by burning fewer calories and making you hungrier. This is known as metabolic adaptation which makes sense from a survival/evolutionary perspective. Your body tries to adapt during this scarcity of food so that you can survive! But in […]