Going on a diet is usually associated with boring, bland and basic food; and also usually considered to be difficult with little to no enjoyment.
You’ve dieted hard for 12 weeks and spent hours working out for your ‘summer body’. Essentially, the underlying purpose behind your hard work and determination
If you want to know how to build muscle and make changes to your body, understanding the principle of progressive overload is essential. Sometimes I
Reverse Dieting So this blog post isn’t going to be relevant to everyone; but I feel as though it’s something that isn’t spoken about enough,