Together We’ve lost
0 +
Kg!
break
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in 23'
break FREE
IN 23´
Let’s be honest, we ALL rush into the New Year with good intentions, but missteps are practically inevitable; months, weeks, or even days later.
A recent study found that by January 19th, most New Year’s resolutions have failed…. And even if you make it to the end of January, 92% fail throughout February!
9 out of 10 people
who will be stuck facing this same predicament this time next year....
so why does this happen?
- you try to change EVERYTHING at once
- you seek a result; not a ritual
- you go far too extreme; which is unsustainable
- you don’t believe that the small changes will add up
- you don't seek guidance, motivation and support from others
- you want instant gratification and give up when the results don’t show right away
So forget about your resolutions because choosing to invest in a balanced LIFE– not just a healthy month– is the best decision you’ll ever make.
break
free in
´23
has been created to provide women with a better way to tackle their health and fitness goals that will achieve life-changing, life-lasting results!
By the time you finish you will be shocked by not just how much your body has changed, but your mindset and lifestyle as well.
´23
Month 1
We will kick things off by identifying what has been holding you back from reaching your goals in the past. These may be emotional, physical or psychological barriers that you need to break free from. Small, manageable and realistic goals to address these barriers will be set to establish a foundational framework for the rest of your Empower program.
Month 2
Time to deep dive into your specific problematic areas! Our expert knowledge and techniques will come thick and fast now that you have the foundations in place. Understanding these problems on a deeper level and getting to the root cause will enable us to figure out what needs to be implemented for YOU that will result in long-term results! Month 1 habits will also be tweaked and adapted according to your experience.
Month 3
By this point, we will be two peas in a pod! We will have a thorough understanding of you and all aspects of your program will be dialled in. It takes 21-66 days to establish a new habit; so the hardest part is already done! You have a routine that works and both external and internal results are starting to show. Now it’s time to take things up a notch, the focus will switch to your big overall goals and begin implementing what is needed to reach them!
Month 4
As you reach the midway point, The focus will be on being 1% better everyday. As your physical transformation begins to show, this is where it is imperative to focus on your overall mental fortitude and stress management. We know exactly how to overcome your struggles now so our accountability and support, combined with the strategies we’ve established to break your barriers, is guaranteed to keep you on track to your end goal
Month 5
Your daily habits and healthy routines don’t just feel easy at this point – they will be enjoyable! So now it’s about reflecting on how far you’ve come and making an 8 week strategy to double down and ensure your final 2 months are truly life-changing. We want you to finish the BREAK FREE IN ‘23 program knowing that this was the best decision you ever made – and we are here to prove to you that your life-changing transformation is truly possible!
Month 6
The final month is about putting the cherry on top of the cake; pushing you beyond what you thought was possible to achieve! We will provide you with the knowledge, tools and wisdom you need to sustain the results you have achieved and continue along your health and fitness journey!
By the time you have finished the BREAK FREE IN ‘23 program, your current barriers and limitations will be a thing of the past and you will emerge with:
- A body you are extremely proud of and truly love
- A strong mind and resilient attitude that can deal with anything that comes your way
- The confidence you have always wanted
- A passion and love for nutrition, exercise and personal development
- A passion and love for nutrition, exercise and personal development
We promise you will be so proud that you started this journey and these 6 months will truly change your life forever!
clients
journey
Emily
Program length: 7 months
Weight loss: 25kg
2020 was without a doubt my most challenging year yet. My marriage fell apart after my husband had an affair when I was pregnant. I moved home during the Corona lockdown and had to give up a job I adored in London. I had lost myself completely, both physically & mentally. But Empower changed everything for me! If you’re searching for structure, guidance, knowledge, realistic plans and most importantly to change your life, Empower is it.
Kelsey
Program length: 6 months
Weight loss: 21kg
Personal achievement: Kelsey has lost a massive 84cm in total and actually increased her daily calories to 2,650 a day! She’s now feeling confident, proud, happy and healthy.
Testimonial: “I will always be thankful for my experiences with Emma; she gave me my life back💖”
Brittany
Program length: 4 months (so far)
Weight loss: 4.3 kg
Brittany gave us one clear rule when joining: no extremes! We created an 80/20 lifestyle program. This meant no cutting out foods or slashing calories. No avoiding social occasions. A big no to spending every day in the gym. Instead, a meal plan that included food freedom! As a result, she’s dropped a total of 26cm and 4.3KG!
Esme
Program length: 6 months
Weight loss: 8 kg
When Esme joined Empower, she was starving herself and scared to eat anything more. She was stuck in a toxic dieting cycle. Not only has she built a figure she is so incredibly proud of, she also has conquered her fears and has a healthy relationship with food!
Freya
Program length: 6 months
Weight loss: 7.5 kg
Testimonial: ”I cannot thank Emma and the Empower team enough for their constant support and encouragement over the past 6 months. It has changed both my physical and mental health completely and allowed me to repair my relationship with food after suffering in silence for years. I now feel stronger, healthier, happier and so much more confident in myself as a result.”
Teya
Program length: 3 months (so far!)
Weight loss: 5 kg
Testimonial: “I have been LOVING my journey with Empower! It’s really given me the drive to push myself even more in training (and fall in love with it again) as well as educate myself when it comes to food. Emma and the team are super supportive and they’re there whenever I need anything; whether I would like a change to the plan, advice on a movement or for a general chat! They’ve helped me exceed all of my goals so far and that is incredibly empowering 🙌🏼 Can’t wait for the next few months with them!”
