has been created to provide women with a better way to tackle their health and fitness goals that will achieve life-changing, life-lasting results!
By the time you finish you will be shocked by not just how much your body has changed, but your mindset and lifestyle as well.
We will kick things off by identifying what has been holding you back from reaching your goals in the past. These may be emotional, physical or psychological barriers that you need to break free from. Small, manageable and realistic goals to address these barriers will be set to establish a foundational framework for the rest of your Empower program.
Your daily habits and healthy routines don’t just feel easy at this point – they will be enjoyable! So now it’s about reflecting on how far you’ve come and making an 8 week strategy to double down and ensure your final 2 months are truly life-changing. We want you to finish the BREAK FREE IN ‘23 program knowing that this was the best decision you ever made – and we are here to prove to you that your life-changing transformation is truly possible!
The final month is about putting the cherry on top of the cake; pushing you beyond what you thought was possible to achieve! We will provide you with the knowledge, tools and wisdom you need to sustain the results you have achieved and continue along your health and fitness journey!