The Scoop on Supplements

The Scoop on Supplements

Are supplements really necessary? or can you still live a healthy lifestyle and make progress in your fitness journey without them? With the fitness industry becoming significantly overcrowded on social media; full of dishonest marketing and false claims, this has led to huge amounts of uncertainty about what is and what isn’t necessary to reach […]

How to enjoy your holiday and have a well-deserved break from dieting and working out.

How to enjoy your holiday and have a well-deserved break from dieting and working out.

You’ve dieted hard for 12 weeks and spent hours working out for your ‘summer body’. Essentially, the underlying purpose behind your hard work and determination in the kitchen and in the gym was so that you could feel more confident in your bikini and actually enjoy your holiday more. But as your holiday creeps closer, […]

How to Build Muscle, Increase Strength and Improve Your Physique : Progressive Overload Explained.

How to Build Muscle, Increase Strength and Improve Your Physique : Progressive Overload Explained.

If you want to know how to build muscle and make changes to your body, understanding the principle of progressive overload is essential. Sometimes I feel like the fitness industry is just flooding the minds of gym goers with ambiguous and conflicting information regarding weight-training. The simple concept of building muscle has been drastically over […]

How To Stay Positive and Maintain Health and Fitness with an Injury.

How To Stay Positive and Maintain Health and Fitness with an Injury.

I haven’t really thought this blog post through so it may sound a little rambly but i wanted to write about this as I’m feeling rather sorry for myself right now and i want to change that. I don’t want this unfortunate obstacle to become a big excuse to give up on ‘health and fitness’; […]

What is a Diet Break and Why/ How Should You Use Them

What is a Diet Break and Why/ How Should You Use Them

When you’re in a calorie deficit, you’re essentially underfeeding your body which results in your body adapting by burning fewer calories and making you hungrier. This is known as metabolic adaptation which makes sense from a survival/evolutionary perspective. Your body tries to adapt during this scarcity of food so that you can survive! But in […]