How to enjoy your holiday and have a well-deserved break from dieting and working out.

How to enjoy your holiday and have a well-deserved break from dieting and working out.

You’ve dieted hard for 12 weeks and spent hours working out for your ‘summer body’. Essentially, the underlying purpose behind your hard work and determination in the kitchen and in the gym was so that you could feel more confident in your bikini and actually enjoy your holiday more. But as your holiday creeps closer, […]

My top 6 fitness, health and wellness podcasts

My top 6 fitness, health and wellness podcasts

If you know me personally, you’ll know that I am an exhibit of a ‘Type A personality’. I thrive off of being busy and working hard, I feel guilty if I ever procrastinate or if I’m slightly unproductive and I’m very sensitive to time (I like to get things done yesterday). Although this can be […]

Ditching the “All or Nothing” Approach to Health and Fitness.

Ditching the “All or Nothing” Approach to Health and Fitness.

‘I’ve fallen off the wagon’ ‘I need to get back on track’ ‘I skipped today’s workout so I might as well just not go for the rest of the week’ ‘I ate a cookie so I thought f*ck it and also consumed a pint of Ben and Jerry’s, a family sized chocolate bar and my […]

How To Stay Positive and Maintain Health and Fitness with an Injury.

How To Stay Positive and Maintain Health and Fitness with an Injury.

I haven’t really thought this blog post through so it may sound a little rambly but i wanted to write about this as I’m feeling rather sorry for myself right now and i want to change that. I don’t want this unfortunate obstacle to become a big excuse to give up on ‘health and fitness’; […]