Ditching the “All or Nothing” Approach to Health and Fitness.

Ditching the “All or Nothing” Approach to Health and Fitness.

‘I’ve fallen off the wagon’ ‘I need to get back on track’ ‘I skipped today’s workout so I might as well just not go for the rest of the week’ ‘I ate a cookie so I thought f*ck it and also consumed a pint of Ben and Jerry’s, a family sized chocolate bar and my […]

How To Stay Positive and Maintain Health and Fitness with an Injury.

How To Stay Positive and Maintain Health and Fitness with an Injury.

I haven’t really thought this blog post through so it may sound a little rambly but i wanted to write about this as I’m feeling rather sorry for myself right now and i want to change that. I don’t want this unfortunate obstacle to become a big excuse to give up on ‘health and fitness’; […]