Top 10 dieting hacks and secrets to make losing fat easy!

Top 10 dieting hacks and secrets to make losing fat easy!

Going on a diet is usually associated with boring, bland and basic food; and also usually considered to be difficult with little to no enjoyment. If this sounds familiar to the diets you’ve been on before, then read on to find out the secret hacks I use to make dieting a piece of cake! First […]

The Scoop on Supplements

The Scoop on Supplements

Are supplements really necessary? or can you still live a healthy lifestyle and make progress in your fitness journey without them? With the fitness industry becoming significantly overcrowded on social media; full of dishonest marketing and false claims, this has led to huge amounts of uncertainty about what is and what isn’t necessary to reach […]

How to enjoy your holiday and have a well-deserved break from dieting and working out.

How to enjoy your holiday and have a well-deserved break from dieting and working out.

You’ve dieted hard for 12 weeks and spent hours working out for your ‘summer body’. Essentially, the underlying purpose behind your hard work and determination in the kitchen and in the gym was so that you could feel more confident in your bikini and actually enjoy your holiday more. But as your holiday creeps closer, […]

Ditching the “All or Nothing” Approach to Health and Fitness.

Ditching the “All or Nothing” Approach to Health and Fitness.

‘I’ve fallen off the wagon’ ‘I need to get back on track’ ‘I skipped today’s workout so I might as well just not go for the rest of the week’ ‘I ate a cookie so I thought f*ck it and also consumed a pint of Ben and Jerry’s, a family sized chocolate bar and my […]

What is a Diet Break and Why/ How Should You Use Them

What is a Diet Break and Why/ How Should You Use Them

When you’re in a calorie deficit, you’re essentially underfeeding your body which results in your body adapting by burning fewer calories and making you hungrier. This is known as metabolic adaptation which makes sense from a survival/evolutionary perspective. Your body tries to adapt during this scarcity of food so that you can survive! But in […]