Empower’s M.I.A. Group Coaching Programme.
Go Missing In Action with me to MOVE, IMPROVE AND ACHIEVE before 2025.
Less than £2 a day
2x Payments of £59 (Total £118 for 8 weeks)
4th November - 29th December
Pay £59 today to secure your space
the programme
Imagine walking into 2025 feeling healthy, confident and PROUD...
This programme has been designed to give you physical results, spark your motivation and get you ahead of the curve before the end of the year, so you can start 2025 feeling amazing!
“lose weight without restrictions”
- Bernadette
“tone up and build muscle”
- Georgie
“find balance between fitness and fun”
- Kelsey
“feel confident in your body"
- Helena
Enjoy
Enjoy our best cosy-inspired recipes and eat your favourite comfort foods everyday!
Pumpkin Spice Protein Pancakes
422 kcal
36g protein
43g carbs
11g fat
Cinnabun Mug Cake
384 kcal
30g protein
40g carbs
11g fat
Mac & Cheese
513 kcal
40g protein
53g carbs
15g fat
BBQ Chicken Pizza Wrap
451 kcal
35g protein
47g carbs
13g fat
Over the next 8 weeks, I’m going to show you how to make sustainable and easy improvements to your day to day activity levels to maximise your weight loss results. You’ll also be guided through a results driven 8 week home or gym training programme, and you’ll get access to our weekly live workouts including yoga, barre and pilates.
I want you to dig deep on what’s been holding you back up until now so that you can use the next 8 weeks to really focus on getting you where you want to be. Week by week, we will take you through a variety of different self improvement topics to help you to connect with yourself and your “why”.
I’m going to teach you how to actually achieve your goals for real this time. You’re going to learn about visualisation, manifestation and how to create realistic daily habits that have the power to transform your entire life!
This programme is about getting you physical results; but most importantly, I want to help you achieve results that extend far beyond how you look in the mirror (and results that actually last)!
key features
What’s included?
Recipe Book
You’ll receive an exclusive Empower recipe book with 200 cosy-inspired, “comfort food” recipes. These will be tailored to you, your calories and your macros to ensure you get the weightloss results you want.
Empower app
Access to the empower app and all of its incredible features to enhance your journey and help you stay on track.
Workout Plans
You’ll get the option to choose a gym, home or no equipment periodised workout programme; with 2 phases. Your programme will be structured for RESULTS; whilst still being realistic and sustainable. You’ll also receive a progressive cardio and step count programme to maximise your results.
Education
An 8 week curriculum in which I will walk you through and educate you on a different topic each week. The topics within the programme will cover visualisation & manifestation, managing calorie deficits, navigating social events whilst staying on track, setting boundaries and lots more!
Live Workouts
A weekly live workout class by our specialist instructor; alternating between barre, yoga and Pilates workouts.
Community
You’ll get access to our private M.I.A Community group; where you’ll be able to connect and make friends with other like-minded women on the same journey with you.
(for less than £2 a day!)
- I am inviting you to go a little bit “M.I.A” with me for the next 8 weeks…
- Introducing Empower’s M.I.A. challenge - Your chance to Move, Improve and Achieve your goals ahead of the “New Year, New Me” hype. Let’s start prioritising ourselves right now, and end this year feeling a whole lot more motivated, confident and proud of our results.
At Empower, our mission is to help women to unlock their full potential so that they can become their best & most confident selves; and we believe you have the power to make this decision at any time; you don’t have to wait until January 1st!
(P.S 92% of people’s new year's resolutions fail by February; so waiting until the new year is literally just setting yourself up for failure).
What does the programme include, and what do you get?
- Firstly, you’re going to start seeing incredible progress and get RESULTS so you can walk into 2025 feeling confident and proud!
- You’ll get access to the empower app and all of its incredible features to help you stay on track.
- A home or gym training program with 2 periodised phases over the 8 weeks. Your training programme will be structured for RESULTS; but also realistic and sustainable, for you to balance fun and fitness over the festive period!
- Access to weekly yoga/barre live workouts with our in-house specialist instructor!
- An exclusive Empower cosy-inspired recipe book full of 200 delicious recipes that are tailored to your calorie goals and macro targets.
- Access to our private M.I.A. community group; where you will be able to connect and make friends with like-minded women on the same journey as you.
- An 8 week curriculum in which we will walk you through and educate you on a different topic each week. I’m going to teach you about all things calorie deficits and navigating social events, manifestation, setting boundaries and prioritising yourself.
- Holistic Wellbeing Focus: From mental health to physical fitness, this challenge supports all aspects of your wellness journey.
- An entry into our giveaway: to celebrate our Instagram reaching 100k followers you will also be entered into our incredible giveaway full of my favourite products and luxury self-care goodies!
- Experience a taster of what our 1-1 coaching is like: get a feel for what it’s like to be coached by Empower through this exclusive group coaching challenge.
- This is one of our most affordable programmes because I know this is an expensive time of year- and I promise you there is not another investment that you could get a better return on for less than £2 a day.
“The best time to start was yesterday, the second best time is RIGHT NOW”
A Message From Emma On The Challenge
Ask yourself these questions:
• What sort of a person do you want to be?
• How do you treat your body as the best version of yourself?
• How do you want to feel?
If you’re ready to delve deep in an exploration of self love and self discovery to uncover your true potential and become the person you’re meant to be then this challenge is for you.
So join me for the next 8 weeks as we merge coaching and connection in a community approach and let’s move, improve and achieve together!
The sooner you sign up, the sooner you can get started on your visualisation and manifestation homework project that I’m setting for you.
I cannot wait to get stuck into this challenge and enter 2025 feeling damn proud of myself! I really can’t wait to see you there.
Love,
Emma x
The MIA challenge by Empower is not 1-1 coaching. It’s an 8 week challenge in which for the first time we are merging coaching and connection in a community approach.
Unlike our 1-1 coaching programs, your progress will not be monitored week by week by our team. Instead, this program will have a more autonomous approach in which you will be encouraged to track and monitor your own progress week by week. However, there will be a check-in with your coach mid way through the challenge, in which there will be an opportunity for us to review your progress thus far to ensure that you are progressing in an upwards trajectory.
Unfortunately we cannot cater to individuals for allergies and injuries in this challenge because these plans have been created for everyone that is joining the challenge. However, we would like to emphasise that the plans are adaptable and there will be alternatives and swaps that you will be able to do to make it work for you. If you would like to ask any more information on this, you are welcome to get in touch with us via email on emma@empoweronlinecoaching.com
Yes! These plans are by no means a strict guideline for what you have to do to get results. Joining the challenge will help you to achieve your goals by going a little bit MIA and focusing on yourself before the end of the year.
Joining the 8 week challenge will help you to get physical results, spark motivation and get you ahead of the curve before the new year, new me hype. This is one of our most affordable programmes because I know this is an expensive time of year- and I promise you there is not another investment that you could get a better return on for less than £2 a day.
This challenge is for you if:
- You’re sick and tired of yo-yo dieting
- You want to see results without having to sacrifice the food you love
- You want to create a healthier relationship with food
- You want to learn how you can find balance with your health and wellness
- You want to find an exercise routine that works for you
- You want to be a part of an inclusive and supportive wellness community
- You want to ditch the all or nothing mindset when it comes to food and exercise
- You want to end the year feeling like the best version of yourself!
Ready? It's time for change
Take a step forward, and I’ll be there to guide you every step of the way.
