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Discover the power to transform with our expert knowledge, proven methodology and unwavering support that has helped thousands of women globally.

Our experienced and knowledgeable coaches provide judgment-free, tailored guidance - no restrictions or requirements.

Just a team on a mission to help women become the strongest, and most confident version of themselves.

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Do you desire a lifestyle where you feel healthy, confident, and full of energy?

Imagine waking up excited to take on the day, feeling confident when you look in the mirror, and having clarity instead of anxiety around food and exercise.

Or to have the confidence to take a selfie without thinking “Delete!” 

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For Many Women, This Feel Like a Distant Dream.

They’re often struggling with restrictive diets, exhausting exercise routines, constant comparison, and trapped with destructive eating habits

  • Food becomes a source of guilt
  • Struggling to balance a social life, and also achieve their goals
  • Lost in silly diet trends, cookie-cutter plans and cutting out foods they enjoy…

And if this sounds like you, don’t worry! 

There is a better, sustainable path that leads to real results…

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And Why Thousands Of Women Trust Our Honest, Proven Approach….

And have gone onto:

  • Feel proud, sexy, and confident in their skin and can wear whatever they like and feel amazing. Yes to that crop top! Yes to that bikini! 
  • Bounce back from setbacks with grit and resilience, no more “I’ll start again Monday” mentality that kept them stuck on the perpetual treadmills for years…
  • Build unshakable confidence, unphased by judgment or self-doubt so comparison and picking at their flaws became a thing of the past…
  • Enjoy nutritious foods while still allowing themselves to eat pizza, ice cream and chocolate without an inch of guilt…
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Just like these
Amazing women

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What's the Secret?

How did these amazing ladies get incredible results without giving up the foods they loved, or by spending hours in the gym?

Well, it wasn’t a quick fix…

A cookie-cutter plan…

Or even hiring a Personal Trainer…

Nope.

They joined…
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Our 6-Month Coaching Program
That’s Been Changing The Life Of Women Globally!

Here’s what's involved:

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01.

Month 1

We will kick things off by identifying what has been holding you back from reaching your goals in the past. These may be emotional, physical or psychological barriers that you need to break free from. Small, manageable and realistic goals to address these barriers will be set to establish a foundational framework for the rest of your Empower program.

02.

Month 2

Time to deep dive into your specific problematic areas! Our expert knowledge and techniques will come thick and fast now that you have the foundations in place. Understanding these problems on a deeper level and getting to the root cause will enable us to figure out what needs to be implemented for YOU that will result in long-term results! Month 1 habits will also be tweaked and adapted according to your experience.

03.

Month 3

By this point, we will be two peas in a pod! We will have a thorough understanding of you and all aspects of your program will be dialled in. It takes 21-66 days to establish a new habit; so the hardest part is already done! You have a routine that works and both external and internal results are starting to show. Now it’s time to take things up a notch, the focus will switch to your big overall goals and begin implementing what is needed to reach them!

04.

Month 4

As you reach the midway point, The focus will be on being 1% better every day. As your physical transformation begins to show, this is where it is imperative to focus on your overall mental fortitude and stress management. We know exactly how to overcome your struggles now so our accountability and support, combined with the strategies we’ve established to break your barriers, is guaranteed to keep you on track to your end goal.

05.

Month 5

Your daily habits and healthy routines don’t just feel easy at this point – they will be enjoyable! So now it’s about reflecting on how far you’ve come and making an 8-week strategy to double down and ensure your final time is truly life-changing. We want you to finish your coaching knowing that this was the best decision you ever made – and we are here to prove to you that your life-changing transformation is truly possible!

06.

Month 6

The final step is about putting the cherry on top of the cake; pushing you beyond what you thought was possible to achieve! We will provide you with the knowledge, tools and wisdom you need to sustain the results you have achieved and continue along your health and fitness journey!

By The end, You’ll Have The Knowledge, Tools, And Habits To Continue Your Journey With Confidence.

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Meet Your Coaches

Always by your side

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We All Have a Choice…
And Right Now, You Have Two…

Option A

… And we really do know how all-consuming this can feel!

However, if you hate the thought of staying stuck in the cycle for another day, let alone another month, or year…

Here’s the next option.

Option B

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As a reminder,
here’s what you get access to when you join us.

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01.

Stage 1

We will kick things off by identifying what has been holding you back from reaching your goals in the past. Releasing these mental or emotional blocks is key to building motivation and power.

02.

Stage 2

Time to deep dive into your specific barriers and struggles. Now the foundations are in place, we can develop strategies to overcome challenges and help you tap into your inner strength.

03.

Stage 3

With trust built, we have a clear understanding of what you need to implement to reach your goals. Your customized routine will become second nature, fueling your confidence.

04.

Stage 4

Focus on consistency over perfection. Enhancing mental fortitude, our accountability will support you through any setbacks so you can power through.

05.

Stage 5

Reflect on your incredible progress. Your habits now feel easy and empower other areas of your life. Let’s maximize your final transformation.

06.

Stage 6

With the tools and knowledge for lifelong success, you’ll emerge healthier and happier than ever before. We’ll provide ongoing support so you continue achieving goals.

I’ve Heard Enough,
Sign Me Up!

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