SHE-VOLUTION
Picture your Progress, Capture your Confidence!
Stop wishing for the body you want and start working towards it. It all starts with 1 simple decision!
Are you sick of covering up your body in the summer months?
Do you wish you could relax more when you’re on holiday and not feel self conscious of your body?
Do you always feel insecure having your picture taken?
the program designed exclusively for women who
want to make lasting change and feel amazing inside and out ready for summer.
Imagine wearing what you want this summer without any worry. Imagine going to the beach in a bikini
without any body insecurity. Imagine feeling so confident that you can’t wait to attend a social event.
The
SHE-VOLUTION is designed to help you do exactly this!
Girls have taken their first step
Are You Next?
Over the next 3 months, you'll embark on a journey focused on weight loss, strength, and self-love. This isn't about quick fixes or restrictive diets – it's about creating sustainable habits, feeling empowered, and most importantly, enjoying the process.
With SHE-VOLUTION, you’ll experience a fun, motivating, and transformative program that guarantees real results, all while building a lifestyle that works for YOU.
At the end of your journey, we’ll celebrate your hard work with an exclusive photoshoot to showcase
your incredible progress and newfound confidence. Picture your progress, capture your confidence,
and feel proud of everything you’ve achieved.
SHE-VOLUTION isn’t just a program – it’s a movement! Join the #SHEVOLUTION and discover the
power of a supportive community, expert guidance, and a plan that’s designed to empower you to
become your happiest, healthiest, and most confident self.
This is your moment to shine, to feel amazing, and to become the happiest, healthiest, most confident
version of YOU. Let’s make it happen!
key features
What’s included?
Nutrition Guides & Meal Plans
- Easy-to-follow and meal prep friendly recipes
- A combination of both nutrient-dense and fakeaway style recipes
Progress Tracking Tools
- Trackers for meals, workouts, and emotional well-being
- In-depth weekly progress review to ensure results
Weekly Workouts
- Bespoke full-body, strength, cardio plans designed for you plus a catalogue of follow-along
barre & yoga workouts
- Personalised modifications for all fitness levels
Proven Results
- Guaranteed results using our tried, tested and perfected coaching methods
- Unlimited access to your designated coach for support and accountability - think of us as
your in-pocked cheerleader!!
Mindset and Motivation Support
- Weekly motivation and focus points
- Tips on staying consistent and overcoming challenges
Exclusive SHE-VOLUTION Community
- Access to a private support group for motivation, sharing progress, and connecting with
others
- Monthly live Q&A / group sessions with our team of coaching experts
Recipes
Delicious Meals With Balanced Nutrition
Blueberry Cheesecake Protein Pancakes
351 kcal
28g protein
36g carbs
10g fat
Summer Sunset Burger
447 kcal
35g protein
46g carbs
13g fat
White Choc Mousse Dessert
314 kcal
15g protein
38g carbs
11g fat
Teriyaki Chicken Poke Bowl
396 kcal
32g protein
41g carbs
11g fat
When Autumn first joined Empower, she would have never believed it would be possible to make the
progress she has. But look at her now - she’s lost 18.5kg, dropped -116cm lost but most importantly
gained a whole lotta confidence!!!
Autumn has totally transformed both internally and externally; she’s
had a life-changing mindset shift and her new-found confidence meant that she had the confidence to do
a fitness & underwear shoot with Emma which she never would have even dreamed of doing before.
“I never thought I would feel this good in my skin - thank you Emma and Empower for changing my life. I honestly feel like a new woman and I now wake up every single day feeling so happy with the progress I’ve made!”
A Message From Emma
I am SO excited to invite you to join me for the next 12 weeks for the ultimate SHE-VOLUTION! Over the next 3 months, myself and my team will be helping you to focus on becoming stronger, healthier, and more confident than ever ready for summer, all while having fun along the way.
This isn’t about crazy diets or harsh restrictions – it’s about sustainable, enjoyable progress that fits your life. And the best part? At the end of your journey, you’ll have the chance to celebrate your hard work with an exclusive photoshoot to capture your transformation and show off just how far you’ve come!
Just remember that I’ve been there – I know what it feels like to dread a holiday and walk around in a baggy t-shirt the whole time because I struggled so much with my body image and confidence… I know that past version of me would be so proud to see the ‘me’ today that feels confident and happy in my own skin, and I can’t wait for us all to feel that same way this summer!
This is more than just a ‘weight loss program’ – it’s a chance to super-charge your progress, learn how to sustain your results, and step into the most confident version of yourself. Picture your progress, capture your confidence, and step into summer feeling unstoppable. It’s just 12 weeks, they’re going to pass you by regardless, so why not give it a try?
I can’t wait to see you there!
Love,
Emma x
