Together We’ve lost
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Food-Positive Online Fitness Coaching To Build A More Confident YOU

Empowering you to overcome obstacles, build habits without sacrificing what you love. ​


Meet some of our clients


Read what they are saying

the process

How it Works

Discovering your path to transformation has never been easier. Our comprehensive approach is designed to guide you step by step towards your fitness goals.

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Build your plan

Crush Your Goals

We understand that life is hectic, busy and stressful and we are here to simplify what it actually means to be healthy.

Empower is...

We care about every single part of your health & fitness journey. We’re here to help you transform your mindset and body.

We’re always on hand for accountability, motivation and support. You’ve got us every step of the way.

We know and understand that this journey is not linear; there will be setbacks and that’s okay. We’re here to help you be okay about falling off track and help you get back on straight away.

We say it a lot but it’s true; this journey is about SO much more than just weight loss. We want to help you change your life for the better.

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Girls have taken their first step

Are You Next?

key features

What’s included?

Meal Plans

Tailored to your goals, your wants & your needs.

Full Tracking

Backup how fit you’re feeling with real time data.

Workout Plans

Pushing you towards your goal with each session completed.

Regular Check-ins

Your body is going to change & we have to adapt and adjust.

Habit Building

You build confidence by doing the things you said you would.


Join a group of likeminded women who just like you who strive to get better


Delicious Meals With Balanced Nutrition

Blueberry Cheesecake Protein Pancakes

422 kcal
36g protein
43g carbs
11g fat

Sweet and Savoury Toast

398 kcal
25g protein
49g carbs
13g fat

Creamy Arrabbiata Pasta

595 kcal
51g protein
62g carbs
15g fat

Honey Chicken and Halloumi Flatbreads

484 kcal
43g protein
50g carbs
12g fat

about us

meet Our Coaches

Our team of world-class coaches is always there for you. Whether you need some advice, motivation, or just someone to keep you accountable.
Together, we’ll create a fun and effortless plan that gets amazing results.

The Empower Online Coaching Team

Yes, 4 months is the minimum amount of time to not only see results sustainably, but have the confidence and tools to then continue as a lifestyle knowing what works for you.

No, your training will be based around your equipment available, whether that be bodyweight home workouts or a combination of both gym and home workouts. Whatever works best for you. All of your activities including step count can also be linked to your Empower coaching app for the most accurate results!

Yes. All preferences and dietary requirements are taken into account and followed when planning your meal plans. Ingredients, instructions and your calories and macros will all be calculated for you. We will make sure all of your meal plans include the foods you love!

You can pay monthly or upfront for your coaching package.

All the coaching is on the Empower Coaching app. Check ins are weekly and done through a check in form, photos, measurements or scales, however you prefer to be held accountable and have support and praise. Plans will then be tweaked and altered to make sure you are making the most progress and happy with your week ahead. Emma will oversee all coaching but you will also be assigned an assistant expert coach from Team Empower who will specialise in your goals – she is there to enhance your coaching with Emma and to ensure you are getting the best response and support with your bespoke plans. You will always be aware who you are speaking with on the app.

Prices will vary depending on your package length, goals and spots available. Your coaching subscription will be no more than the equivalent of a Costa coffee a day. Remember why you applied to invest and be the best version of yourself.

Ready? It's time for change

Take a step forward, and I’ll be there to guide you every step of the way.