Empower

Online coaching

I ‘ve cultivated my passion into helping women worldwide unlock their true self worth and achieve their dream mindset

Empowering you to start living a healthier and happier life

About

About

Emma Doherty

Hey! name is Emma and I’m a 24 year old health and fitness enthusiast with a HUGE passion to empower other females to embark on their own fitness journey to achieve a body they feel proud of and a healthy mindset towards food and exercise. I’m a Level 2 and Level 3 certified personal trainer & online fitness coach, and I absolutely love sharing my fitness journey through instagram @emmafituk_ ) in the hope to inspire others to start living happier and healthier!

My own personal fitness journey has had many highs and lows but I’m genuinely grateful for the challenges and setbacks along the way as I have learned SO much about myself & it’s inspired me to learn and educate myself as much as I possibly could to overcome these struggles. I used to be known as the ‘fat’ friend and got bullied in school, I suffered in silence alone struggling with eating disorder, I’ve gone through the uncomfortable stage of being ‘skinny’ and scared of food to gaining weight and ‘bulking’ to build muscle. I have worked with lots of coaches and never stop learning over the last 6 years since I started my journey

Empower Online Coaching is genuinely my no1 life passion and I love nothing more than being able to guide females through their individual health + fitness journeys; helping them to dodge all the mistakes I made. You don’t need to restrict or do anything crazy, you don’t need to feel confused or alone! You CAN achieve a body you feel proud of whilst having a healthy/ happy mindset and you can eat your favourite foods every day! You need to start your fitness journey out of a place of love rather than hatred for your body and view it as a literal JOURNEY and an investment in your health.

Why to choose

Empower Online Coaching

Empower isn’t just about helping you achieve your dream body, it’s about helping you achieve your dream MINDSET too so that you can unlock your full potential and benefit from long term success. I want to expel the myths circulating the dieting industry and show females that you CAN eat your favourite foods whilst sculpting your best physique.
 
Losing body fat and changing how you look in the mirror should be a fun, exciting and empowering journey! I want women to put an end to the restrictive fad diets, the yo-yo weight fluctuations, endless cardio and feeling like a ‘failure’. My mission is to empower females to say goodbye to inflexible dieting, food obsessions and body anxieties for good. You tell us your goals, and we will guide you to that goal in a healthy, sustainable and enjoyable approach
 

A TAILORED PLAN FOR YOUR LIFESTYLE

Cookie cutter meal plans are never going to work for long term results which is why Empower Online Coaching is so passionate about getting to know our clients, their lifestyle, their struggles and their behaviours; so that we can formulate a plan together which will work for your body, and your life.

EAT YOUR FAVOURITE FOOD

Gone are the days of eating bland, boring meal prep to lose weight. I want to show you that you can eat chocolate, pasta, pancakes and bread every day and still achieve amazing results! If you don’t enjoy your diet, you won’t stick to it: so a delicious, flexible meal plan with lots of choices is key.

LIFE CHANGING RESULTS 100% ONLINE

You will have access to everything you need through the Empower Online Coaching app. Your tailored meal plan, your calories & macronutrients, a workout programme with exercise cues and video demonstrations, educational video lessons, ebooks and a private chat feature with your coach. I am here to support you at all times.

GET RESULTS EVEN WHEN LIFE GETS CRAZY BUSY

I don’t send my clients away with a ridiculous training programme, tonnes of cardio or ask them to do anything realistic. I look at your lifestyle, time commitments, experience level and whether you will be training at home or the gym and formulate a plan which fits around YOU. We will work together to establish healthy habits and daily practices that become second nature and last a lifetime.

Services

All in one App

GET THE CARE AND SUPPORT YOU DESERVE

I want to take away the guesswork and sweat the details so that all you have to do is focus on one step at a time. I am here to guide, motivate, support and encourage you; whilst holding you accountable and focused on your goals. Any barrier or struggle that comes up, I’m here to help you work through it and be by your side every step of the journey

REGULAR CHECK INS

Our check ins is where we log your progress, weight, measurements and photos to keep you accountable and to ensure you consistently make steps closer to your goals! I want to know everything from your energy, mindset, sleep, cravings, strength and more so that I can take a holistic view of your progress and keep us moving in the right direction

RESULTS!

The Empower methodology uses a scientific evidence based approach to fat loss, muscle gain and changing your body composition; broken down into a simple to follow plan. I want you to get results just as much, if not more than you do! I am very proud of my clients and their results so you can be assured that you are in safe hands with Empower

facebook community

A safe place to engage with my other clients in a way where you can share struggles talk positives and engage with mini targets. This is a community like no other, all females who are passionate about achieving their individual goals while supporting others on their journey.

Client´s

success stories

— Helena
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I would've never been able to achieve my goals without the help of Emma. She has the best intentions for every single client, she's hard working and cares deeply about her clients which is shown in the training and nutrition plans. The dedication and communication from Emma is amazing which really helps! I am finally in weight and appearance where I would like to be!
— Bebe
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I have worked with Emma for 11 weeks now and I have already noticed a MASSIVE difference in my shape. I have lost 3 inches off my waist, my body composition has improved massively and I also feel so educated in training and nutrition. Most importantly, Emma has helped me learn to love my body and feel confident in who I am!
— Vicky
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I am now so much happier and confident in my body - I have worn skirts and dresses for the first time in 4 years! My knowledge on fitness and nutrition has grown so much since working with Emma; I completely understand macros and tracking calories. I couldn't have asked for more!
— Emily
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Not only has Emma helped me lose 5kg and 4 inches off my waist - she has also helped me to completely overcome my binge eating disorder. Emma has been so supportive and caring throughout this experience and I can't believe how much my mindset and relationship towards food has changed for the better! Thank you!
— Charlotte
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Best decision I've ever made to start coaching with Emma. It's clear how much she cares about me and my progress and I couldn't have done this without her. I'm now over half way towards my goal weight and never thought I'd hear myself say that I love going to the gym!
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4.6/ 5
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