Together We’ve lost
0 +
Kg!

team

empower empower empower empower

Food-positive fitness for a healthier, happier you!

Emma sitting, smiling to the camera

team

empower

We’re all about long-term lifestyle changes. About shifting your outlook and learning to love your body. That’s what gets results;

amazing results

Food should be enjoyable. And guess what? You don’t need to cut out the things you love just to lose weight.

emma posing with protein shake
emma posing with pizza

diets were

diets

were made

to be

MADE TO BE

broken!

BALANCED & HEALTHY MealS JUST FOR YOU!

We’ll create a personalised meal plan just for you. One that’s balanced, healthy, and includes all your favourite foods.
Oh, and treats aren’t just allowed, they’re encouraged!

protein shake
mango chicken curry meal
raspberry oreo cake
nutella swirl

empower

IS:

No! to restrictive diets. Yes! to the foods you love.

The complete package. Mind, body, and soul. Lose body fat and boost self-confidence.

customised fitness and nutrition plan that fits into your busy lifestyle.

Always on hand with accountability, motivation, and support. We’re here for you.

meet your

all-in-one all-in-one all-in-one empower all-in-one

workout workout workout workout

buddy buddy buddy buddy buddy

01.

24-hour support

We’re always there for you. There are weekly check-ins, and you can chat with your coach whenever you need to.

02.

A caring community

A safe space to share experiences and connect with other females on the same journey.

03.

Track your progress

Track all of your nutrition and workouts, so you can see just how far you’ve come.

04.

Complete meal and workout plans

All the planning, without the stress. A complete, personalised and easy-to-follow plan tailored to your goals.

we are in this

together

Together, we’ll create a fun and effortless plan that gets amazing results.

emma replying to clients via app
emma squatting on the floor

Our approach is science-based, but it’s simple. It will help you lose body fat, build muscle, and change your body composition. Without the pain and suffering!

emma squatting on the floor

meet the

TEAM

Our team of world-class coaches is always there for you. Whether you need some advice, motivation, or just someone to keep you accountable.

team empower

start your

journey