01
Add it to your calendar
Capped Zoom capacity means spots fill up fast, so set your reminder right now.
You’re in
Your seat is secured for the live masterclass
Two quick things to do right now, then you are set until Sunday. Save the session to your calendar, and join the private Facebook group where I’ll be sharing updates and bonus resources before we go live.
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Two things to do now
- Sunday 25 October
- 7pm UK, about 90 minutes
- Joining link by email
Join the Facebook group
Copied. Paste it somewhere safe.
Your joining link is emailed to you before the session. Add Emma to your contacts so it does not land in your promotions tab.
The same link works on the night, and it is inside the calendar invite too.
Watch this first
![Emma on how to get the most out of the session]()
Three steps
Get yourself set up
It takes about a minute, and then you are done until Sunday.
02
Join the private Facebook group
That is where I share live updates, bonus resources and exclusive content before we go live.
03
Turn up ready
Bring a pen and something to write on. Every part of the session ends with habits you can start that week.
Want the blueprint today?
Don’t wait until the masterclass to start
The masterclass gives you the full strategy. If you want to stop starting over on Mondays and build momentum right now, grab the Empower VIP Pack.
Instant access, yours to keep, and it takes about thirty seconds.
The Empower VIP Pack
- Empower Recipe Book16 high-protein recipes you’ll actually enjoy. No guilt, no rigid rules.
- From Binge to BalanceFlexible dieting, the binge-restrict cycle, and the steps that break you free. Plus 8 Empower recipes.
- Weight Loss GuideThe tips, tricks and mindset shifts that actually make weight loss stick.
- Bonus: free start-up fee waiverWaives the start-up fee completely if you apply for the 16-week Empower Program later.
£19
Total value £300+
Yes please, upgrade me to VIP
One-time offer, available only on this page.
Applications are open
The offer from the night
Everything I shared. Sixteen weeks of 1:1 coaching, the EMPOWER Method, and over £300 off for everyone who was in the room.
Your joining details
Everything in one place
Nothing to do here, this is just your copy of the details. If you added the calendar invite you already have all of it.
- Session How I Lost 30kg: Unlock Your Full Potential
- Date and time Sunday 25 October, 7:00 pm UK time
- Joining link Emailed to you before the session
Join the masterclass
We are live now. Tap to come in.
While you wait
What is coming
01
The Training Shift That Beat Years of Cardio
Why chasing sweat and feeling destroyed isn’t working, and how 3 to 4 strength sessions focused on compound lifts and progressive overload actually change your body shape.
02
The Breakfast Habit That Killed 5 PM Cravings
How eating enough protein and whole foods stabilises blood sugar so you can stop the restrict-and-binge loop for good.
03
Mindset Hacks
The exact neuroscience habit to interrupt all-or-nothing thinking so ‘one bad choice’ never turns into a ruined week.
04
The EMPOWER Method
The complete 7-principle roadmap to lower cortisol, fix your relationship with food, and build lasting lifestyle freedom.
Transformations
Meet our clients
Last thing
See you on Sunday
Live at 7pm UK time. Bring a pen, and bring your questions.
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Emma & Team Empower
EmpowerOnline Coaching
