6 months to reach your goal
Breaking free from surface level temporary fixes with our most transformative program to date
Nurture your mind, body and soul and create a life you can’t wait to wake up to
How many times have you promised yourself ‘this year will be the year’?
How long have you been chasing the same goal without having achieved it?
How would you feel if we told you we have the solution you’ve been looking for?
This year we are bringing something new and revolutionary to the online coaching space - a program that is going to bring all aspects of your mind, body and soul into harmony for our most transformative program to date.
Whilst we know that most of you reading this will have a physique goal as your motivator, we have learnt over the years that no ‘diet’ will easily undo years of learnt behaviour. We’ve worked with thousands of women and they all have one thing in common - an initial desire for physical change, but soon follows the realisation that mental and emotional change has to come hand in hand.
That is why we are revolutionising the health and wellness space this year by not only working on your BODY, but your MIND and SOUL too. By partnering with world renowned professionals to offer Empower’s bespoke transformative hypnotherapy and psychotherapy support to level up your speed of progression and your way of thinking in order to achieve it.
I know to some of you this concept might seem a bit *woo woo* but hear us out -hypnotherapy carries a 93% success rate as it works to rewire neural pathways and create lasting changes in thoughts, emotions, and behaviors. So by combining hypnotherapy’s transformative abilities, alongside our refined coaching expertise, we’ll be offering you the most all-encompassing coaching plan you’ll find on the market that will set you up for the best possible success with your new year goals.
Girls have taken their first step
Are You Next?
Over the last 5 years, we’ve helped our clients lose over
That is the equivalent to:
- 2 killer whales
- a fully loaded fire truck
- a private jet
- NASA's Apollo Mission spacecraft
key features
What’s included?
Meal Plans
A nourishing and non-restrictive meal plan tailored to your goals, your likes & your lifestyle
Workout Plans
A progressive workout plan with a phased approach that is tailored to you!
Flow Workouts
We now offer yoga, barre and pilates to help you find peace, harmony and flow with your body and mind
Results
Mind, Body, Soul is designed to give you lasting change! You get out what you put in, we will make sure you are always on track to maximise your progress potential!
Community
Join a group of likeminded women who are all working towards their goals - this is a safe space to share and connect!
Weekly Check-ins
A weekly in-depth review with your Empower coach to ensure continued progress covering all things physical progress and holistic health and wellness
Full Tracking
Backup your results and how well you’re progressing with real time data through our app
Accountability
Emma and your dedicated Empower Coach will keep you accountable, hold your hand and help you to show up for yourself everyday
Meditation Audios
In-app meditation audios created by Emma to support you on your journey 24/7
Hypnosis Therapy
An opportunity to embark on a transformative hypnosis journey with a world-renowned Hypnotherapist
Recipes
Delicious Meals With Balanced Nutrition
Honey, Fig and Pistachio Yogurt Bowl
396 kcal
32g protein
41g carbs
11g fat
Biscoff and Strawberry French Toast
405 kcal
29g protein
44g carbs
12g fat
Creamy Garlic Chicken
535 kcal
38g protein
58g carbs
16g fat
Sticky Peanut Butter Chicken
443 kcal
28g protein
50g carbs
14g fat
