FEB COHORT OPEN: 25 SPOTS | 1-IN, 1-OUT BASIS | SECURE YOUR TRANSFORMATION | ONLY 25 SPOTS LEFT FOR FEB
JOIN THE WAITLIST: ONE-IN, ONE-OUT ACCESS ONLY
Join 15,000+ Women Who Ended the Diet Drama
Learn the 5-Step Formula to Your Goal Weight - Without Ever Giving Up Your Weekly Pizza.
- Achieve Total Food Freedom: Ditch the diet guilt, learn how to eat in alignment with your goals, and enjoy foods you love whilst seeing transformative results
- Bespoke: Our fully customised, science-backed programme is tried, tested and proven to help you level-up physically, mentally and emotionally
- Guaranteed Results: Drop 2-5kg monthly with our results-driven coaching, unlimited support, and a coach who genuinely wants to see you thrive!
JANUARY COHORT NOW OPEN • ONLY 25 SPOTS AVAILABLE • APPLY NOW • JANUARY COHORT NOW OPEN • ONLY 25 SPOTS AVAILABLE • APPLY NOW
JANUARY COHORT NOW OPEN • ONLY 25 SPOTS AVAILABLE • APPLY NOW • JANUARY COHORT NOW OPEN • ONLY 25 SPOTS AVAILABLE • APPLY NOW
Empower Transformations
32 Kg
Sheena lost 72lbs (32kg) in just 10 months
All whilst navigating motherhood with a newborn baby! Sheena is proof that you don’t need to overhaul your whole life - just small pockets of time can have a huge impact!
💖 Click here to read how Sheena found her Empower experience
“I’m so grateful for this program because I feel like you guys genuinely care about us so much. I feel like I don’t get that kind of support outside of this program so thank you 🥹 and Thank you for being there for me week in and week out replying to my check ins + being there with me on my journey. 💗”
25 Kg
Emily lost 55lbs (25kg) in 7 months
Emily’s husband had an affair whilst she was pregnant which meant she had to move cities and give up her dream job. We vowed to help her to get her life back on track, and she completely transformed inside and out!
💖 Click here to read how Emily found her Empower experience
“2020 was without a doubt my most challenging year yet. I had lost myself completely both physically & mentally.. I simply didn’t care how I looked or felt anymore
But Empower changed everything for me. I have tried every “diet” under the sun and wasn’t convinced I would have the results I wanted, but I couldn’t have been more wrong
In our 7 months working together I have not stopped doing the things I want. I’ve been out, I’ve eaten all my favourite things and there’s been weeks where I just haven’t felt up to do any workouts but with Emma and the team’s encouragement, you keep going. If you are searching for structure, guidance, knowledge, realistic plans and to change your life, Empower is it. I simply would not have done it without you!”
20 Kg
Autumn lost 44lbs (20kg) in 12 months
This wasn’t just a ‘diet’ for Autumn - she fixed her relationship with food for good and changed her ENTIRE life in process!
💖 Click here to read how Emily found her Empower experience
“2020 was without a doubt my most challenging year yet. I had lost myself completely both physically & mentally.. I simply didn’t care how I looked or felt anymore
But Empower changed everything for me. I have tried every “diet” under the sun and wasn’t convinced I would have the results I wanted, but I couldn’t have been more wrong
In our 7 months working together I have not stopped doing the things I want. I’ve been out, I’ve eaten all my favourite things and there’s been weeks where I just haven’t felt up to do any workouts but with Emma and the team’s encouragement, you keep going. If you are searching for structure, guidance, knowledge, realistic plans and to change your life, Empower is it. I simply would not have done it without you!”
7.5 Kg
Iveta lost 17lbs (7.5kg) in 3 months
A busy Mum of two and whilst working full-time - she wanted to show up as the best version of herself for her children!
💖 Click here to read how Iveta found her Empower experience
“As a mother of two children, I have been struggling with food. I prioritised everything else before me. So I felt tired, I had no motivation, I had no structure or accountability and I wasn’t seeing results: even though I was exercising 4-5 times a week.
Emma and her amazing team helped me set daily habits and intentions around my workout and meals, and the results didn’t take long to see at all😍
Even when I had a busy week, I was low on energy and without motivation, I always felt that they were here for me and would always support me. Just 14 weeks later and it was the best decision I have ever made! 🤩”
13 Kg
Amelia lost 29lbs (13kg) in 6 months
With only steps and nutrition!! Amelia didn’t do any workouts or exercise to achieve this transformation, so never forget how powerful just a few healthy habits and the right nutritional guidance can be!
💖 Click here to read how Amelia found her Empower experience
“As a mother of two children, I have been struggling with food. I prioritised everything else before me. So I felt tired, I had no motivation, I had no structure or accountability and I wasn’t seeing results: even though I was exercising 4-5 times a week.
Emma and her amazing team helped me set daily habits and intentions around my workout and meals, and the results didn’t take long to see at all😍
Even when I had a busy week, I was low on energy and without motivation, I always felt that they were here for me and would always support me. Just 14 weeks later and it was the best decision I have ever made! 🤩”
Weight Gain
Catlin gained her life back after an 8 year battle with Anorexia Nervosa
From being given 48 hours to live with multiple organ failure due to her eating disorder, to being fully recovered, happy and healthy!
💖 Click here to read how Catlin found her Empower experience
“Joining empower was honestly the best decision I’ve ever made in my life.
I was in such a vulnerable place having gone through my second inpatient stay for anorexia Nervosa and being discharged with very little to no support and still very underweight. I felt myself slipping backwards and so reached out to Emma and her team for help
The support she has given me is no doubt some of the best I’ve EVER received and without her and the whole Empower team/community I honestly don’t think I’d be here today
I’m enjoying food and been shocked at how much I can eat and really that all food can fit into a healthy diet. I have a better relationship with exercise again and I’m loving my workouts! I’ve always felt supported and never judged. She has really made me feel that I matter, that I deserve a better life and that I can do this, which is such a difference from the experience I’ve had with other support services.
It’s the first time in my 8 Year battle with anorexia and exercise addiction that I can see a glimmer of hope. I owe Emma and Empower so much. without a doubt I would recommend the Empower team to everyone and anyone!”
Are You Somebody Who...
…has been trying every diet, but still not seeing results that lasts?
…restricts and cuts out your favourite foods, but it goes out the window on the weekend?
...is stuck fighting intense cravings and spiraling into cycles of guilt after one "bad" meal?
…knows they need to exercise but isn’t sure where to start?
...is confused why your best effort isn’t matching your results and thinks: "what am I doing wrong?"
…sacrifices your social life to eat "clean," but the stubborn fat still won't budge?
...trains hard and consistently, but feels constantly drained, burnt out, and low on energy?
This is for the women who want to see change.
You’re not broken and you CAN see results.
Your body just needs a structure and a plan YOU love
Let me help you find balance, not punishment this year!
On a no-obligation consultation call, we will dive deep into your unique situation; your goals, your lifestyle, your struggles, and what you need from us! We also map out your history with any previous dieting, any hormonal barriers (PCOS, thyroid, etc), any health conditions or injuries, and your current relationship with food and the gym. We define the exact roadmap you need to go from overwhelmed to confident and strong by spring!
Unlike generic apps (there’s a lot of them out there!), you will work directly with myself (Emma) and my expert team. I am your dedicated mentor, combining certified expertise with my own lived experience of achieving and maintaining 30kg fat loss for over 10 years.
We provide the most supportive, personalised coaching that helps you to break free from old habits and limiting beliefs, and unlock your inner confidence! We will empower you to step into the happiest and healthiest version of yourself!
We’ll support you through a fully customised, evidence-based roadmap focused on our three pillars: Mind, Food, and Movement. You’ll learn how to eat for total food freedom, build serious strength in the gym, and master the mindset required for consistency. Think of us as your in-pocket cheerleaders supporting you every step of the way as you watch your physique transform and your self-belief soar!!!
After 6 months, you’ll have achieved the confidence, physique and strength you craved, but more importantly, you’ll be self-empowered – you’ll have the knowledge and structure needed to maintain your results for life. No more fad diets, no more binge/restrict cycles, just pure self-love and complete control.
Your confidence is sky-high ready for summer!
As a final celebratory push, every member of this cohort is automatically entered into our transformation competition. The best 6-month journey will WIN a massive £500 Confidence Shopping Spree – the ultimate reward to celebrate your new, unstoppable body and self-worth – as if you needed any more reason to take part?!
Everything you need to succeed
What’s Inside the App
Meal Plans
Tailored to your lifestyle, preferences, energy levels, and your favourite foods (of course!). Finally achieve fat loss without feeling guilty or restricted.
Real-Time Progress:
Backup how fit you're feeling with real data. Track everything from strength gains and energy levels to sleep and stress in your app, so we can optimise your journey.
Workout Plans
Bespoke programmes tailored to your experience and goals, that will push you towards your fitness/strength goals with every session. No more gym anxiety, just knowledge and purposeful progression.
Weekly Check-Ins:
Beyond just metrics, our weekly deep dives focus on your holistic well-being. We know life is dynamic, stress, hormones, and career demands change, so we refine your program every week to adapt to your needs and keep your results moving forward.
Habit Building
You build unwavering confidence by doing the things you said you would! Turn small actions into powerful, non-negotiable habits with our support and our app’s habit tracking features.
The EMPOWER Fix Sisterhood:
Join a community of likeminded women who, just like you, are on a journey of change! Find extra motivation, connection, accountability, and compassion right where you need it with our in-app community groups!
Why We Are Different
Why The Empower Fix Works When Nothing Else Has
My mission is to give you more than just a meal plan. Your transformation isn't just physical - it's mental. My team and I help you conquer the real, internal struggles holding back women like yourself.
Download the 2025 Truth & Alignment Review
WIN A £500 CONFIDENCE SHOPPING SPREE • WIN A £500 CONFIDENCE SHOPPING SPREE • WIN A £500 CONFIDENCE SHOPPING SPREE •
WIN A £500 CONFIDENCE SHOPPING SPREE • WIN A £500 CONFIDENCE SHOPPING SPREE • WIN A £500 CONFIDENCE SHOPPING SPREE •
Recipes
Delicious Meals With Balanced Nutrition
Blueberry Cheesecake Protein Pancakes
422 kcal
36g protein
43g carbs
11g fat
Sweet and Savoury Toast
398 kcal
25g protein
49g carbs
13g fat
Creamy Arrabbiata Pasta
595 kcal
51g protein
62g carbs
15g fat
Honey Chicken and Halloumi Flatbreads
484 kcal
43g protein
50g carbs
12g fat
FAQs
Yes, 4 months is the minimum amount of time to not only see results sustainably, but have the confidence and tools to then continue as a lifestyle knowing what works for you.
No, your training will be based around your equipment available, whether that be bodyweight home workouts or a combination of both gym and home workouts. Whatever works best for you. All of your activities including step count can also be linked to your Empower coaching app for the most accurate results!
Yes. All preferences and dietary requirements are taken into account and followed when planning your meal plans. Ingredients, instructions and your calories and macros will all be calculated for you. We will make sure all of your meal plans include the foods you love!
You can pay monthly or upfront for your coaching package.
All the coaching is on the Empower Coaching app. Check ins are weekly and done through a check in form, photos, measurements or scales, however you prefer to be held accountable and have support and praise. Plans will then be tweaked and altered to make sure you are making the most progress and happy with your week ahead. Emma will oversee all coaching but you will also be assigned an assistant expert coach from Team Empower who will specialise in your goals – she is there to enhance your coaching with Emma and to ensure you are getting the best response and support with your bespoke plans. You will always be aware who you are speaking with on the app.
Prices will vary depending on your package length, goals and spots available. Your coaching subscription will be no more than the equivalent of a Costa coffee a day. Remember why you applied to invest and be the best version of yourself.
Ready? It's time for change
Take a step forward, and I’ll be there to guide you every step of the way.
