Programs - Team Empower

Empower

Our Programs

In Just 8 Weeks, Wake Up Energized, Stress-Free, and Confident!

Balance
Blueprint

Reduce stress, do less, make progress

8 week group coaching program
2 x £59 payments
Designed to support your body in finding balance, lowering cortisol levels, reducing inflammation, improving gut-health and feeling great from the inside-out
Weekly focus on a different pillar of holistic health, with challenges, education and support to create compounded learning over the course of the full 8 weeks
Recipe Book full of 200 delicious recipes
One mid way check-in with an Empower coach
Access to a community group where everyone doing the program can connect, learn and share
Fortnightly online workshops on the key focuses of the program
Fortnightly online workshops on the key focuses of the program
Sign up to the waitlist to be the first to hear news about our next intake

glow up
Blueprint

Don’t wait, feel great, lose weight.

12 week personalised coaching programme
£119 p/m with £20 joining fee or just £345 upfront payment
A transformative weight loss program to ensure you reach your glow up goal! The program is designed to kickstart your journey towards becoming a happier, healthier and more confident YOU.
The program is results driven to help you get a head start on your goals and enter the new year already feeling FABULOUS - why wait till January?!
Fully personalised nutrition advice and a new meal plan each week full of your favourite foods and recipes you’ll enjoy
A progressive workout plan with a phased approach over the 12 week program that is designed to get results
Weekly 1:1 check-ins with an Empower coach to ensure continued progress
On demand live chat with your Empower coach
Community group of like-minded women for support and encouragement
Plans to work around YOU and your lifestyle
Designed to help to navigate the festive season so you can still enjoy social occasions and still make progress
Intake for September 2024 ONLY

only 10 spaces left!

1-1 Bespoke
Coaching

Our signature fully personalised coaching

Fully bespoke coaching depending on your goal and needs
Prices start from £129 p/m depending on your goals, timescale and support level required
Our tried, tested and loved online coaching program empowers you to overcome obstacles, build healthy habits, and achieve your goals without sacrificing what you love.
Whether you have a physique goal, want to improve your relationship with food, are struggling with disordered eating, want to improve your overall health and fitness, or just want to live a healthier lifestyle - this is the plan for you!
Fully personalised nutrition advice and a new meal plan each week full of your favourite foods and recipes you’ll enjoy
Calorie goal and macro targets for self-tracking and education around nutrition so you are learning how to maintain your progress and continue this journey for long term success
Deep dive into your eating habits and overcome your personal struggles such as binge-eating or disordered eating recovery with our hands-on support
A progressive workout plan with a phased approach that is designed to get results and work around you. Whether you have injuries, limited time, or just ‘hate the gym’, we’ve got you covered!
A comprehensive weekly 1:1 check-in with your Empower coach to do a full review of the week just gone, set new goals and intentions for the week ahead, and review overall progression trajectory
A holistic approach to weekly check ins that goes way beyond your metrics - not only do we want to monitor your physical progression, but we also want to improve your sleep, mood, energy levels, digestion, and also monitor your menstrual cycle, because we know how intrinsically linked all of these things are to your overall progress
Think of us as your in-pocket support system; whether you need a cheerleader, someone to hold you accountable with some tough love, or want someone to hold your hand through the tricky times, you can message us through our in-app direct chat for daily support!
A plethora of amazing community groups available for you to join and connect with like-minded women such as fellow brides-to-be, postpartum Mum’ or gym lovers for support and encouragement
We know a good plan and a successful ‘diet’ is one you can stick to, and that is why all of your plans are made bespoke to YOU, your goals, your lifestyle and your preferences
No matter who you are, where you are, what you do and what your goal is, if you’re looking for long-lasting sustainable results that enhance your overall lifestyle, mindset, wellbeing and physique, then this is the plan for you!
Full flexibility on programme length depending on your goal and level of support required
Monthly and weekly call upgrade option available
Limited spaces open each month