422 kcalBlueberry Cheesecake Protein Pancakes
36gProtein
43gCarbs
11gFat
September intake now open
The September Setup:
Drop 2-5kg monthly!
Join 13,000+ women who have achieved their weight loss goal, ended the diet cycle, finally found their confidence, and never felt guilty about a glass of wine (or five) again!
Apply here to unlock your full potential A limited number of places are available
Watch this first 
By signing up you get the chance to WIN a £1,000 brand new wardrobe
16 Weeks
Total transformation
100%
No restrictive diet
+13,000
Transformed clients
As featured in
Before After The empowered women: client case
Autumn, 29
-20 kg / 44 lbsCame to us tired of hating her body, of the all-or-nothing loop, of diets that put her back at square one. She was using food to cope with stress and felt completely stuck.
115cm lost in one year!
What she gained
A healed relationship with food. No more binge and restrict! A balanced approach she can actually keep.
The gym as her happy place. We built her confidence there from the ground up, and now it is the thing that empowers her.
Proof she can have both. Holidays, nights out, she is a huge foodie and still moving towards her goals.
Real self-love. Happier than ever, the healthiest she has been, with mental clarity, energy and strength through the roof.
Real women, real resultsThey did not believe it was possible.
They did not believe it was possible.
Now they inspire others.
BeforeAfter Sheena lost 72lbs in 10 months
BeforeAfter Autumn lost 44lbs in 12 months
BeforeAfter Amelia lost 29lbs in 6 months
BeforeAfter Iveta lost 17lbs in 3 months
BeforeAfter Emily lost 55lbs in 7 months
BeforeAfter Caitlin got her life back
From the kitchenWhat our clients eat
What our clients eat
while losing fat!
Delicious, real food my clients have on their meal plans. Quick and easy dishes that fit perfectly into a busy daily life. Bonus: there is always room for a sweet treat with us!
422 kcal
398 kcalSweet and Savoury Toast
25gProtein
49gCarbs
13gFat
595 kcalCreamy Arrabbiata Pasta
51gProtein
62gCarbs
15gFat
484 kcalHoney Chicken and Halloumi Flatbreads
43gProtein
50gCarbs
12gFat
Every preference, allergy and dietary requirement is taken into account. Your plan is built around your list, not ours.
What's included?The full Empower
The full Empower
coaching experience!
01
Personalised training & nutrition with ongoing adjustments
You'll get custom progressive training built around your goals, experience, preferences, schedule and lifestyle, as well as individual meal plans and nutrition guidance designed to support your goals while fitting around your real life. The plans aren't fixed for 16 weeks, they adapt based on your progress, feedback, lifestyle and needs. We will always make the necessary adjustments to ensure you'll continue to see steady progress and are always moving closer to your goals.
02
Weekly check-ins & daily support
We'll have in-depth weekly check-ins to review progress, troubleshoot challenges, provide accountability and make adjustments. This goes far beyond the standard! We take a deep dive into all of your holistic health pillars too, such as sleep, mood, digestion, menstrual cycle and energy levels, because we want the FULL picture so that we can give you the best support possible. You'll gain access to your coach and the wider coaching team for ongoing support, daily chat, questions and guidance whenever you need it.
03
Empower app
Everything is housed within our comprehensive Empower app, designed to make the coaching experience simple, accessible and super easy to follow! The app is the perfect health and fitness hub with everything you need in one place: shopping lists, to-do list, cycle tracking, habit trackers, water tracking, step count and much more!
04
The Empower community
You'll become a part of the incredibly supportive Empower community, which will help you to create meaningful connections, seek advice, get encouragement and accountability whenever needed!
Inside the Empower app
Before Ten years on 30kg down Emma's own transformation,
maintained for over 10 years
maintained for over 10 years
The Empower team
Empowerment Through Realism
We help women achieve sustainable fat loss by building a healthy relationship with food, free from strict rules and guilt. Our approach is holistic and realistic, aiming for life-changing transformations that go far beyond just weight loss. We know you need plans that can adapt to your life, not the other way around.
We have designed this programme specifically for women who want to use the final four months of the year to make meaningful, sustainable progress instead of waiting until January to start again!
Sustainable Fat Loss Specialist Certified Holistic Health Coach Food Freedom & Mindful Eating Expert
Emma & Team EmpowerEmpower Online Coaching
The Empower community
Sign up to the September Setup to enterWIN a new wardrobe
WIN a new wardrobe
worth £1,000!
Get the chance to win a £1,000 brand-new wardrobe. The old baggy clothes won't be needed anymore after this!
In their own words
What the women inside say
Before you apply
The questions everybody asks
The September Setup runs for 16 weeks. That is the minimum time to not only see results sustainably, but to walk away with the confidence and the tools to keep going as a lifestyle, knowing exactly what works for you.
No. Your training is built around the equipment you actually have, whether that is bodyweight workouts at home, a full gym, or a mix of both. Whatever works for you. All of your activity including your step count can be linked to your Empower app for the most accurate picture.
Yes. Every preference and dietary requirement is taken into account when your meal plans are built. Ingredients, instructions, calories and macros are all calculated for you, and we make sure your plans include the foods you love.
Either. You can pay monthly or upfront for your coaching package, and we will talk you through both options on your call.
All of the coaching happens in the Empower app. Check-ins are weekly, through a check-in form plus photos, measurements or scales, whichever way you prefer to be held accountable. Your plan is then tweaked so you keep making progress and feel good about the week ahead.
Emma oversees all coaching, and you are also assigned an expert coach from Team Empower who specialises in your goals. She is there to enhance your coaching with Emma and make sure your bespoke plans get the best response.
Prices vary depending on your package length, your goals and the spots available. We will give you the exact number on your call, with no pressure to decide there and then.
Join the September SetupThe effort starts in September.
The effort starts in September.
The compliments start in October!
A limited number of places are available on this intake, so applications are reviewed in the order they come in.
Your personal 16-week transformationClose support and ongoing adjustments ensure your programme always fits perfectly with you and your everyday life.
Enjoy the food you loveAchieve your goals without restrictions or guilt. We create balance, not prohibitions.
Effective training on your termsGet maximum results with training designed for your level, your time, and your preferences.
Your application
Secure my place on the September Setup
Everything you share stays between you and Team Empower. No payment details needed to apply.
1 Apply2 We review3 Your call4 You start
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