01
Lose the fat, keep your life
No cutting carbs, skipping dinners out or giving up your weekend wine.
October intake is open
Be 3 months into your transformation in January, when everyone else is starting!
1:1 coaching built around your life, so the habits are already locked in before the gyms fill up. Join 13,000+ women who have already done it with Empower.
Apply now to start in October
Start in October, be 3 months in by January
90 Days
Head start on 2027
100%
No restrictive diet
+13,000
Transformed clients
As featured in
Don’t write off the rest of the year
In just 90 days with Empower,
In just 90 days with Empower,
this is what you can achieve
You don’t need a restrictive crash diet or 2 hours in the gym to see real, lasting results before the New Year.
02
Feel good in your New Year’s Eve outfit
And in the clothes already sitting in your wardrobe.
03
Stop hiding
Behind baggy jumpers, or at the back of every photo.
04
No more Monday restarts
Learn how to eat for real life, weekends included.
05
Food you actually look forward to
Delicious, nutrient-dense recipes that leave you less bloated and more energised.
06
Feel strong and empowered
Workouts you enjoy, built around your schedule, and confidence in the gym and in your own skin.
Before
After
The empowered women: client case
Autumn, 29
-20 kg / 44 lbsCame to us tired of hating her body, of the all-or-nothing loop, of diets that put her back at square one. She was using food to cope with stress and felt completely stuck.
115cm lost in one year!
What she gained
A healed relationship with food. No more binge and restrict! A balanced approach she can actually keep.
The gym as her happy place. We built her confidence there from the ground up, and now it is the thing that empowers her.
Proof she can have both. Holidays, nights out, she is a huge foodie and still moving towards her goals.
Real self-love. Happier than ever, the healthiest she has been, with mental clarity, energy and strength through the roof.
Real women, real results
They did not believe it was possible.
They did not believe it was possible.
Now they inspire others.
BeforeAfter
Sheena lost 72lbs in 10 months
BeforeAfter
Autumn lost 44lbs in 12 months
BeforeAfter
Amelia lost 29lbs in 6 months
BeforeAfter
Iveta lost 17lbs in 3 months
BeforeAfter
Emily lost 55lbs in 7 months
BeforeAfter
Caitlin got her life back
From the kitchen
What our clients eat
What our clients eat
while losing fat!
Delicious, real food my clients have on their meal plans. Quick and easy dishes that fit perfectly into a busy daily life. Bonus: there is always room for a sweet treat with us!
422 kcalBlueberry Cheesecake Protein Pancakes
36gProtein
43gCarbs
11gFat
398 kcalSweet and Savoury Toast
25gProtein
49gCarbs
13gFat
595 kcalCreamy Arrabbiata Pasta
51gProtein
62gCarbs
15gFat
484 kcalHoney Chicken and Halloumi Flatbreads
43gProtein
50gCarbs
12gFat
Every preference, allergy and dietary requirement is taken into account. Your plan is built around your list, not ours.
What's included?
The full Empower
The full Empower
coaching experience!
01
Personalised training & nutrition with ongoing adjustments
You'll get custom progressive training built around your goals, experience, preferences, schedule and lifestyle, as well as individual meal plans and nutrition guidance designed to support your goals while fitting around your real life. The plans aren't fixed for 90 days, they adapt based on your progress, feedback, lifestyle and needs. We will always make the necessary adjustments to ensure you'll continue to see steady progress and are always moving closer to your goals.
02
Weekly check-ins & daily support
We'll have in-depth weekly check-ins to review progress, troubleshoot challenges, provide accountability and make adjustments. This goes far beyond the standard! We take a deep dive into all of your holistic health pillars too, such as sleep, mood, digestion, menstrual cycle and energy levels, because we want the FULL picture so that we can give you the best support possible. You'll gain access to your coach and the wider coaching team for ongoing support, daily chat, questions and guidance whenever you need it.
03
Empower app
Everything is housed within our comprehensive Empower app, designed to make the coaching experience simple, accessible and super easy to follow! The app is the perfect health and fitness hub with everything you need in one place: shopping lists, to-do list, cycle tracking, habit trackers, water tracking, step count and much more!
04
The Empower community
You'll become a part of the incredibly supportive Empower community, which will help you to create meaningful connections, seek advice, get encouragement and accountability whenever needed!
Inside the Empower app
Before
Ten years on
30kg down
Emma's own transformation,
maintained for over 10 years
maintained for over 10 years
The Empower team
Empowerment Through Realism
We help women achieve sustainable fat loss by building a healthy relationship with food, free from strict rules and guilt. Our approach is holistic and realistic, aiming for life-changing transformations that go far beyond just weight loss. We know you need plans that can adapt to your life, not the other way around.
We have designed this programme specifically for women who want to use the final 90 days of the year to make meaningful, sustainable progress instead of waiting until January to start again!
Sustainable Fat Loss Specialist
Certified Holistic Health Coach
Food Freedom & Mindful Eating Expert
Emma & Team EmpowerEmpower Online Coaching
The Empower community
The Empower way
Real Women. Real Life.
Real Women. Real Life.
90 Days.
No extreme diets. No fake quick fixes. Just simple, sustainable habits.
In their own words
What the women inside say
Before you apply
The questions everybody asks
Your coaching is planned around the next 90 days, so you are 3 months into your transformation by January. We will confirm your exact package length with you on your call.
No. Your training is built around the equipment you actually have, whether that is bodyweight workouts at home, a full gym, or a mix of both. Whatever works for you. All of your activity including your step count can be linked to your Empower app for the most accurate picture.
Yes. Every preference and dietary requirement is taken into account when your meal plans are built. Ingredients, instructions, calories and macros are all calculated for you, and we make sure your plans include the foods you love.
Either. You can pay monthly or upfront for your coaching package, and we will talk you through both options on your call.
All of the coaching happens in the Empower app. Check-ins are weekly, through a check-in form plus photos, measurements or scales, whichever way you prefer to be held accountable. Your plan is then tweaked so you keep making progress and feel good about the week ahead.
Emma oversees all coaching, and you are also assigned an expert coach from Team Empower who specialises in your goals. She is there to enhance your coaching with Emma and make sure your bespoke plans get the best response.
Prices vary depending on your package length, your goals and the spots available. We will give you the exact number on your call, with no pressure to decide there and then.
October intake
Ready to make the final 90 days of the year count?
Start in October and you will already be 3 months into your transformation when everyone else is starting in January.
Your personal 90-day transformationClose support and ongoing adjustments ensure your programme always fits perfectly with you and your everyday life.
Enjoy the food you loveAchieve your goals without restrictions or guilt. We create balance, not prohibitions.
Effective training on your termsGet maximum results with training designed for your level, your time, and your preferences.
Your application
Secure my place for October
Everything you share stays between you and Team Empower. No payment details needed to apply.
1 Apply2 We review3 Your call4 You start
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