The Balance Blueprint
8 week affordable group coaching programme focused on stress and inflammation reduction.
Pay £59 today and 2nd instalment of £59 due Monday 1st September.
the process
Feeling Anxious or Stressed?
In Just 8 Weeks, Wake Up Energized, Stress-Free, and Confident!
“Reduced bloating & inflammation”
- Terra
“Clearer skin”
- Sophie
“Weightloss”
- Sheena
“Body confidence"
- Autumn
Enjoy
Inflammation Reducing recipes
Tropical Sherbet Smoothie
300 kcal
21g protein
33g carbs
9g fat
Balance Smoothie Bowl
350 kcal
24g protein
38g carbs
11g fat
Energy Boosting Breakfast
409 kcal
30g protein
45g carbs
12g fat
Nourish Poke Bowl
556 kcal
37g protein
62g carbs
17g fat
key features
What’s included?
Recipe Book
Full of ~200 delicious, easy-to-follow, and meal friendly recipes to meet your nutritional goal
Mindset and Motivation Support
Weekly motivation with tips on staying consistent and overcoming challenges
Workout Plans
A progressive workout plan with a phased approach over the 8 week program designed for results
Progress Tracking Tools
Progress Tracking Tools Backup how fit you’re feeling with real time data and in-app progress tracking for meals, workouts, and emotional well-being
Flow Workouts
A weekly 'flow' style workout by our specialist instructor alternating between yoga and barre, for you to follow along from the comfort of your home
Weekly Wellness
Each week we will focus on a different pillar of holistic health, with challenges, education and support to create compounded learning over the course of the full 8 weeks
Habit Building
In-app habit trackers help to set you up for success, boost accountability and ensure you show up for yourself everyday!
Proven Results
When you focus on internal progress, the external progress follows - group coaching using our tried, tested and perfected coaching methods
Community
A safe space for everyone doing the program to connect, learn and share
What you need is a simple, step-by-step plan that allows you to actually do less, reduce your stress and finally make the progress that you deserve!
Which is why I am SO excited to be launching our new 8 week challenge with you all – The Balance Blueprint. This is a challenge which genuinely resonates with me so much; I want to show you all how to work with your body, instead of against it, to find true balance with your health and fitness.
Join us for the next 8 weeks as we work together to reduce our cortisol, find food freedom, balance our hormones and reduce our inflammation, helping us to look and feel our BEST!
I can’t wait to see you there!
Love,
Emma x
curriculum and weekly focus area
Goal Setting & Wellness
Mindful Movement
SLEEP OPTIMISATION
bloating, gut health and nutrition
stress management
hormones
Feminine Energy & Self-Love
Becoming A Balanced Blueprint Babe
8 week plan
The Balanced Blueprint includes an 8 week periodised training programme with these 3 goals in mind:
- Tailoring the volume, intensity and frequency of your workouts to ensure they aren’t spiking your cortisol levels
- To allow your body sufficient rest and recovery during and in between your workouts
- To use your workouts as a tool to positively influence your hormones so that you feel energised and empowered after each session
The Balance Blueprint by Empower is not 1-1 coaching. It’s an 8 week challenge in which for the first time we are merging coaching and connection in a community approach.
Unlike our 1-1 coaching programs, your progress will not be monitored week by week by our team. Instead, this program will have a more autonomous approach in which you will be encouraged to track and monitor your own progress week by week. However, there will be a check-in with your coach mid way through the challenge, in which there will be an opportunity for us to review your progress thus far to ensure that you are progressing in an upwards trajectory.
Unfortunately we cannot cater to individuals for allergies and injuries in this challenge because these plans have been created for everyone that is joining the challenge. However, we would like to emphasise that the plans are adaptable and there will be alternatives and swaps that you will be able to do to make it work for you. If you would like to ask any more information on this, you are welcome to get in touch with us via email on emma@empoweronlinecoaching.com
Yes! These plans are by no means a strict guideline for what you have to do to get results. Joining the challenge will provide you with a wealth of knowledge, education and confidence on how you can find structure and balance with your health and wellness.
Joining the 8 week challenge will help you to reduce your bloating and inflammation through improving your nutrition, managing your stress levels and incorporating low intensity movement into your routine. You will learn about how you can actually achieve better results by doing less! We will take you through the 8 weeks focusing on the various pillars of health and wellness such as your nutrition, sleep, hormones, movement, mindfulness and managing stress. You will learn how you can work with your body, instead of against it, so that you can find true balance with your health and fitness!
This challenge is for you if:
You’re easily overwhelmed & can’t deal with stress well anymore ➡️
You’re eating healthy + working out, yet still struggle losing weight (especially in your face & belly) ➡️
You’re a busy mum or a fast paced career women and not making time for yourself ➡️
You are suffering with bloating and inflammation every day ➡️
You feel tired all the time & even small tasks feel like a huge effort ➡️
You struggle falling or staying asleep & often wake up at 2 or 3am ➡️
You feel like your body is working against you, & just need a simple, step-by-step plan to follow ➡️
Ready? It's time for change
Take a step forward, and I’ll be there to guide you every step of the way.
