Results That Last
End the restrict-and-binge cycle for good. We rewire your habits instead of shrinking your food list, so you can finally stop starting over.
Your Last First Day of a Diet
Done with the restrict-then-binge rollercoaster? Rewire your habits with non-restrictive nutrition and big-sister support. No foods off limits, no guilt, no starting over every Monday.
Watch this first
Limited spaces available
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16 Weeks
Total transformation
100%
No restrictive diet
13,200+
Women coached
As featured in
Client case study
The Chronic Dieter
Jess, 33. Came to us stuck in a binge and restrict cycle after years of fad diets, strict all week, then all bets off at the weekend.
16kg down. 43cm lost.Her resultWhere she started
- Convinced the only way to lose weight was hardcore restriction
- Low mood, low motivation, confused about what to actually do
- No self-belief, and fed up with hating what she saw in the mirror
What she gained
- Peace with food. All foods fit, and that turned out to be the key, not the obstacle. No restrictions whatsoever, just balance and the 80/20 rule.
- Her confidence back. She felt great on her summer holidays and proved to herself how capable she is.
- A social life that doesn’t derail her. Busy weekends, fun plans, no falling into the all-or-nothing trap.
- A half marathon. Completed, a huge milestone for her.
Why Empower?
A Program Created For Your Reality
Forget rigid rules and quick fixes. Get flexible plans that adapt to you, so you can live your life and reach your goals at the same time.
Freedom Without Guilt
Rediscover the joy of food without rules or restrictions. Enjoy your favourite chocolate and a glass of wine while you transform your body and reach your goals.
Big-Sister Support, Zero Judgement
You are never alone. Get close, personal guidance from me and feel the invaluable support from a community of women cheering you on the entire way.
Transformations
Meet our clients
BeforeAfter
Sheena lost 72lbs in 10 months
BeforeAfter
Autumn lost 44lbs in 12 months
BeforeAfter
Amelia lost 29lbs in 6 months
BeforeAfter
Iveta lost 17lbs in 3 months
BeforeAfter
Emily lost 55lbs in 7 months
BeforeAfter
Caitlin got her life back
Testimonials
Hear it from the women
Hear it from the women
who did it
13,200+
girls have taken their first steps.
Are you next?
Testimonials
Read what they are saying
Key features
What’s included?
Meal Plans
Tailored to your goals, your wants & your needs.
Workout Plans
Pushing you towards your goal with each session completed.
Habit Building
You build confidence by doing the things you said you would.
Inside the Empower app
Full Tracking
Backup how fit you’re feeling with real time data.
Regular Check-Ins
Your body is going to change & we have to adapt and adjust.
Community
Join a group of likeminded women who just like you who strive to get better.
From the kitchen
Delicious meals with
Delicious meals with
balanced nutrition
Delicious, real food my clients have on their meal plans. Quick and easy dishes that fit perfectly into a busy daily life. Bonus: there is always room for a sweet treat with us!
422 kcalBlueberry Cheesecake Protein Pancakes
36gProtein
43gCarbs
11gFat
398 kcalSweet and Savoury Toast
25gProtein
49gCarbs
13gFat
595 kcalCreamy Arrabbiata Pasta
51gProtein
62gCarbs
15gFat
484 kcalHoney Chicken and Halloumi Flatbreads
43gProtein
50gCarbs
12gFat
Every preference, allergy and dietary requirement is taken into account. Your plan is built around your list, not ours.
Before
Ten years on
30kg down
Emma's own transformation,
maintained for over 10 years
maintained for over 10 years
About us
Meet our coaches
Our team of world-class coaches is always there for you. Whether you need some advice, motivation, or just someone to keep you accountable.
Together, we’ll create a fun and effortless plan that gets amazing results.
Sustainable Fat Loss Specialist
Certified Holistic Health Coach
Food Freedom & Mindful Eating Expert
Emma & Team EmpowerEmpower Online Coaching
The Empower community
Securing your spot
Invest in yourself now
A limited number of places are available.
Secure my place
Limited spaces available
Your Personal 16-Week TransformationClose partnership and ongoing adjustments ensure your program always fits perfectly into your life, creating sustainable results.
Enjoy the Food You LoveAchieve your goals without restrictions or guilt. We create a balanced, enjoyable relationship with food, not a list of prohibitions.
Effective Training on Your TermsGet maximum results with workouts designed for your level, your schedule, and your preferences.
FAQs
Get answers to your questions here
Because this isn’t another diet. Forget strict rules and forbidden foods, we rebuild your habits and your relationship with food so there’s room for your favourites. That’s the key to results that finally last.
Yes. The program is designed to fit into your life, not the other way round. Together we create realistic and flexible plans for both diet and training that you can realistically stick to, even when your calendar is full.
That is completely normal, and that is precisely why you should not do it alone. I am here to support you, and you become part of a unique community that cheers for you. We focus on progress, not perfection.
Yes, 4 months is the minimum amount of time to not only see results sustainably, but have the confidence and tools to then continue as a lifestyle knowing what works for you.
No, your training will be based around your equipment available, whether that be bodyweight home workouts or a combination of both gym and home workouts. Whatever works best for you. All of your activities including step count can also be linked to your Empower coaching app for the most accurate results!
Yes. All preferences and dietary requirements are taken into account and followed when planning your meal plans. Ingredients, instructions and your calories and macros will all be calculated for you. We will make sure all of your meal plans include the foods you love!
You can pay monthly or upfront for your coaching package.
All the coaching is on the Empower Coaching app. Check ins are weekly and done through a check in form, photos, measurements or scales, however you prefer to be held accountable and have support and praise. Plans will then be tweaked and altered to make sure you are making the most progress and happy with your week ahead.
Emma will oversee all coaching but you will also be assigned an assistant expert coach from Team Empower who will specialise in your goals. She is there to enhance your coaching with Emma and to ensure you are getting the best response and support with your bespoke plans. You will always be aware who you are speaking with on the app.
Prices will vary depending on your package length, goals and spots available. Your coaching subscription will be no more than the equivalent of a Costa coffee a day. Remember why you applied to invest and be the best version of yourself.
Your transformation starts here
Ready for this to be the last time you start over?
Take the first step towards a life where you feel empowered, confident, and completely in control of your health, without the restrictive rules.
Limited spaces available
EmpowerOnline Coaching
