Work With Your Hormones, Not Against Them

Sheena lost 72lbs in 10 months

All while navigating motherhood with a newborn baby. Sheena is proof that you do not need to overhaul your whole life, just small pockets of time can have a huge impact.

"I'm so grateful for this program because I feel like you guys genuinely care about us so much. I feel like I don't get that kind of support outside of this program, so thank you. And thank you for being there for me week in and week out, replying to my check ins and being there with me on my journey."

Autumn lost 44lbs in 12 months

This was never just a diet for Autumn. She fixed her relationship with food for good and changed her entire life in the process. 115cm lost in one year, and the gym went from a place she dreaded to the thing that empowers her.

Amelia lost 29lbs in 6 months

With steps and nutrition only. Amelia did not do a single workout to achieve this transformation, so never forget how powerful just a few healthy habits and the right nutritional guidance can be.

Iveta lost 17lbs in 3 months

A busy mum of two working full time, who wanted to show up as the best version of herself for her children.

"As a mother of two children, I have been struggling with food. I prioritised everything else before me. So I felt tired, I had no motivation, I had no structure or accountability, and I wasn't seeing results even though I was exercising 4 to 5 times a week. Emma and her amazing team helped me set daily habits and intentions around my workouts and meals, and the results didn't take long to see at all. Just 14 weeks later and it was the best decision I have ever made."

Emily lost 55lbs in 7 months

Emily's husband had an affair while she was pregnant, which meant she had to move cities and give up her dream job. We vowed to help her get her life back on track, and she completely transformed inside and out.

"I have tried every diet under the sun and wasn't convinced I would have the results I wanted, but I couldn't have been more wrong. In our 7 months working together I have not stopped doing the things I want. I've been out, I've eaten all my favourite things, and there have been weeks where I just haven't felt up to doing any workouts, but with Emma and the team's encouragement you keep going. If you are searching for structure, guidance, knowledge, realistic plans and to change your life, Empower is it."

Caitlin got her life back

From being given 48 hours to live with multiple organ failure due to her eating disorder, to being fully recovered, happy and healthy.

"Joining Empower was honestly the best decision I've ever made in my life. I was in such a vulnerable place having gone through my second inpatient stay for anorexia nervosa and being discharged with very little to no support. The support she has given me is no doubt some of the best I've ever received. I'm enjoying food and been shocked at how much I can eat, and that all food can fit into a healthy diet. I've always felt supported and never judged. It's the first time in my 8 year battle that I can see a glimmer of hope."